Articles
Interoception in Autistic Burnout
Interoception is the sense that tells us about the state of our bodies so that we can take action to
Shame and Overcompensation in Autistic Burnout
If you are a late-realised, high-masking Autistic person you have probably struggled with shame at some point in your life.
5 Sensory Regulation Strategies for Autistic Burnout
Research estimates suggest that between 80-90% of autistic people will have differences in their sensory processing that impact on their
Autistic Burnout Recovery: 3 Opportunities
There are three potential exit points in the cycle of Autistic Burnout. In this article I will: Identify each of
The Cycle of Autistic Burnout
In my work with people experiencing Autistic Burnout I’ve noticed a pattern, or, to be more precise a cycle. This
Unmasking in Autistic Burnout
Masking is changing the way we look or behave to fit in. Everyone does it to some extent. But for
Energy Accounting in Autistic Burnout
Energy Accounting, originally developed by Autistic Clinical Psychologist Maja Toudal, is a way of viewing energy as a limited resource
How to Manage Social Demands in Autistic Burnout
Social contact with other human beings can be an immense source of nourishment, joy and support. However, for Autistic People,
How Long Does Autistic Burnout Last?
Autistic Burnout can be a debilitating and frightening experience for Autistic people. If you are experiencing symptoms (see here for
Self-Criticism in Autistic Burnout
Are you trying to recover from, or prevent, Autistic Burnout? If you are, you may be noticing things that make
What is Autistic Burnout?
Do you keep coming across the term ‘Autistic Burnout’? Maybe you’ve been reading social media posts by Autistic people or
Parenting in Autistic Burnout
Are you a parent in Autistic Burnout? If you are a parent in Autistic Burnout you might have seen a
Avoiding Autistic Burnout at Christmas
Christmas can be a source of fun, connection and nourishment. It can also be a massive source of stress where
How to Help Someone in Autistic Burnout
Do you know someone who is struggling with autistic burnout? Are you their partner, close relative or friend? Do
How to Get Out of Autistic Burnout
We’ve covered What is Autistic Burnout? Am I in autistic burnout? And What Causes Autistic Burnout in previous posts. So
What Causes Autistic Burnout?
What Causes Autistic Burnout? Autistic burnout is a big issue for many autistic people. At the time of writing
Am I in Autistic Burnout? Signs and Symptoms
Am I in Autistic Burnout? Are you feeling exhausted, overwhelmed and depleted? If you are (or suspect you are)
Why Doesn’t Standard Talking Therapy Work for Autistic People?
Why Doesn’t Standard Talking Therapy Work for Autistic People? We know that 70% of Autistic people will be diagnosed
What is Autistic Burnout?
What is Autistic Burnout? Do you keep coming across the term ‘Autistic Burnout’? Maybe you’ve been reading social media posts
